The month of September is Self-Care Awareness Month, but the need to take care of our minds, bodies, and souls should really be a year-round…
Tis’ the season for sweet treats, massive meals and a plethora of excuses to stop moving so much! Research suggests most U.S. adults will only…
Summer is in full swing and so are the pool parties, family vacations and schedule changes that come with kids being out of school. It’s…
Meet Claire and Abbey, they are the genius minds behind Madfit Unlimited and they have made it easier than ever for your bikini body…